Cleared at 6 weeks, but not sure where to start?
Breath-led sessions to reconnect your core, pelvic floor, mobility, and strength after birth, so you can rebuild without jumping back in too soon.
Start your 7 day trial
"I thought being cleared at 6 weeks meant I should feel ready to work out again, but my body still felt weak and disconnected. Rebuild gave me a gentle way to strengthen without feeling like I had to push through."
BREATH AND PRESSURE MANAGEMENT
Learn to breathe without pushing pressure down.
CORE RECONNECTION
Reconnect to your deep core before adding intensity.
PELVIC FLOOR COORDINATION
Help your pelvic floor, breath, and core work together.
FULL-BODY STRENGTH
Build strength that supports you in real mom life.
10-MINUTE SESSIONS
Short enough for your day. Structured enough to work.
Core connection
Feel your deep core switch on again.
Pressure management
Move without bracing, gripping, or pushing pressure down.
Pelvic floor coordination
Reconnect your pelvic floor with your breath and core.
Strength for mom life
Support your back, hips, glutes, and shoulders.
A clear next step
Know what to do after your 6-week check.
10-minute sessions
Short enough for your day. Structured enough to rebuild.
Hi, I’m Simona
I'm a postnatal movement specialist, and I help moms rebuild their core, pelvic floor, and strength after birth with a clear, breath-led method.
Through Mama Mudra, my postpartum recovery education reaches a community of 30,000+ moms across social platforms.
Mama Mudra Studio brings that method into short, structured sessions you can follow from home, so you know exactly where to start and how to keep progressing.
Loved by postpartum moms
"After my 6-week check, I wanted to move again, but I had no idea where to start. These sessions gave me a clear plan and helped me feel safe rebuilding step by step."
"My core and pelvic floor still felt so disconnected after birth. Rebuild helped me understand how to use my breath, reconnect from the inside out, and feel more supported in my body."
"I didn’t want to jump back into intense workouts, but I also wanted to feel stronger again. These classes were gentle, intentional, and exactly what I needed after early postpartum recovery."
Begin with breath, pressure, core, and pelvic floor connection.
Then rebuild strength in a way your postpartum body can actually support.
When can I start Rebuild?
Rebuild is designed for 6+ weeks postpartum, once you have been cleared for movement.
If you are earlier than 6 weeks, start with First Steps. If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is Rebuild for me if I was cleared, but still don’t feel ready to work out?
Yes. That is exactly who Rebuild is for.
Being cleared does not always mean your core, pelvic floor, back, hips, and strength feel ready for regular workouts again. Rebuild gives you a gentle, structured way to reconnect and build strength step by step.
What does Rebuild help with?
Rebuild helps you reconnect your core, pelvic floor, breath, mobility, and strength after birth.
You’ll work on pressure management, deep core connection, pelvic floor coordination, posture support, glutes, back, hips, and full-body strength in a postpartum-friendly way.
Is this safe if I have diastasis recti or pelvic floor symptoms?
Mama Mudra Studio is built with core and pelvic floor awareness in mind.
You’ll learn to breathe, manage pressure, reconnect your deep core, coordinate your pelvic floor, and rebuild strength without gripping, forcing, or pushing too hard too soon.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, also work with a pelvic floor physiotherapist.
Do I need to be strong before starting?
No.
Rebuild is made for the stage where you want to feel stronger again, but regular workouts still feel like too much. You start with breath, pressure, core, and pelvic floor connection, then build from there.
What if I only have 10 minutes?
That is exactly what Rebuild is made for.
The sessions are short, structured, and easy to follow, so you can stay consistent without needing long workouts.
What do I get inside Mama Mudra Studio?
You get access to Rebuild, plus the full Mama Mudra Studio.
That includes First Steps, Core Rebuild+, glutes, posture, back, recovery, and full-body strength sessions so you can keep progressing after Rebuild.
Try Mama Mudra Studio free for 7 days.
Start with Rebuild.
Breath-led sessions for your core, pelvic floor, mobility, and strength after birth, made for the next step after early postpartum recovery.
7 days free. Then $24.90/month.
Start your 7 day trial