Rebuild after birth. Feel strong for what comes next.
Short, progressive sessions that take you from postpartum recovery programs into a weekly workout routine that fits motherhood.
Under 15 minutes. Structured weekly progression. New classes every week.
Start your 7 day trial
“Initially I thought I might need something more advanced… NO 😂 I followed along to 2.5 videos, and around 18 minutes in, I was jello.”
Everything you need, from recovery to feeling fit again
Start with a structured postpartum program if you need it, then keep moving with a new weekly plan as you get stronger.
Weekly workout calendar
Know exactly what to do this week without planning your own workouts.
2 new classes every week
Fresh strength, Pilates, yoga-inspired, core and mobility sessions added every week.
Under 15 minutes
Short enough to fit into nap time, before everyone wakes up or whenever a few minutes appears.
Structured programs
Start with the program that fits where you are, then keep progressing with your weekly plan.
Strength that supports your core + pelvic floor
Keep the core, pelvic floor and pressure-management principles you learned as your training gets stronger.
Support for a mom’s nervous system
Stronger sessions are balanced with mobility, yoga, and slower movement to support recovery too.
Start where you are. Keep moving forward.
Whether you’ve just had your baby, you’re rebuilding your core and pelvic floor, or you’re ready to feel fit again, there’s a clear next step.
Hi, I’m Simona
I'm a postnatal movement specialist, and I help moms rebuild their core, pelvic floor, and strength after birth with a clear, breath-led method.
Through Mama Mudra, my postpartum recovery education reaches a community of 30,000+ moms across social platforms.
Mama Mudra Studio brings that method into short, structured sessions you can follow from home, so you know exactly where to start and how to keep progressing.
Loved by moms at every stage
“Girl, I followed along to 2.5 of your videos last night and initially I thought, hmm, maybe I need something more advanced or maybe I’m doing this wrong? NO 😂 Then it all started hitting me at once. Halfway through the last video I had to stop! Total time was probably around 18 minutes and I was jello afterward. I didn’t realize the deep core muscles I was exercising!!! Thank you!”
“I was doing a hundred weighted squats before I had my second back in June, and I needed that reminder that you can do way more for yourself doing the RIGHT things the right way vs. the number of reps or weights you’re using. Love the simplicity of this. I was asking God for a simple morning routine and this is it!! Thank you ❤”
“Great workout! Really gentle. Made me feel energised but calm. I appreciate the choice of music. ❤”
Find the right place to start
Get a personalized program recommendation based on what your body needs right now.
Find my program
When can I start after birth?
First Steps is designed for the first 0–6 weeks postpartum, with gentle breath, pelvic floor, core, and mobility work for early recovery.
From there, Mama Mudra gives you a clear path into rebuilding your core and pelvic floor, then into stronger full-body movement when you’re ready. If you’ve had complications or have been advised to limit activity, follow your clinician’s guidance.
Is this suitable if I have diastasis recti or pelvic floor symptoms?
Yes. Many women come to the studio with leaking, heaviness, pressure, doming, or a core that still feels weak or disconnected.
The programs focus on breathing, pressure management, core and pelvic floor coordination, and gradual strength progression, so you can rebuild step by step instead of guessing.
These symptoms can improve with the right support. If you have persistent pain, a noticeable bulge, worsening heaviness, or significant bladder or bowel symptoms, I also recommend an individual pelvic health assessment.
What if I only have a few minutes?
Most sessions are under 15 minutes, with many around 10. Start with what you have time for and build from there.
How do I know what to do each week?
You don’t have to plan it yourself.
If you need postpartum recovery support, you can start with First Steps, Rebuild, or Rebuild Core+ and follow the program that fits where you are.
If you’re further along and ready for regular workouts, you can go straight to the Weekly Calendar, with 5 classes mapped out for you each week across strength, Pilates, yoga-inspired movement, core, and recovery.
Either way, you always have a clear next step.
What happens when I’m done with the recovery programs?
You keep going.
Mama Mudra isn’t designed to leave you doing beginner postpartum exercises forever. Once you’re ready, your Weekly Calendar helps you continue into stronger full-body movement with strength, Pilates, yoga-inspired movement, core, glutes, mobility, and recovery.
How is this different from free YouTube workouts?
You don’t have to search for a new workout every time you want to move.
Mama Mudra gives you structured postpartum programs when you need them, plus a ready-made weekly plan, so your workouts fit into a clear progression instead of feeling random.
