Still feel like your pelvic floor just isn't back after birth?
You don't need more Kegels. You need coordination between breath, core, and pelvic floor. 10-minute sessions inside the studio.
Start your 7 day trial
"I used to leak when I sneezed or worked out, and I thought that was just my new normal. This helped me reconnect to my pelvic floor and finally feel more confident moving again."
BREATH AND PRESSURE MANAGEMENT
Breathe without pushing pressure down.
PELVIC FLOOR RECONNECTION
Reconnect without gripping or forcing.
CORE AND PELVIC FLOOR COORDINATION
Help your core and pelvic floor work together.
FULL-BODY STRENGTH INTEGRATION
Build strength that supports you when you move.
10-MINUTE SESSIONS
Short enough for mom life. Structured enough to work.
Pelvic floor connection
Reconnect without gripping or forcing.
Pressure management
Reduce downward pressure and leaking triggers.
Core and pelvic floor coordination
Help your deep core and pelvic floor work together.
Leaking support
Build control when you cough, laugh, or move.
Structured progression
Follow a clear path back to strength.
10-minute sessions
Short enough for mom life. Focused enough to work.
Hi, I’m Simona
I'm a postnatal movement specialist, and I help moms rebuild their core, pelvic floor, and strength after birth with a clear, breath-led method.
Through Mama Mudra, my postpartum recovery education reaches a community of 30,000+ moms across social platforms.
Mama Mudra Studio brings that method into short, structured sessions you can follow from home, so you know exactly where to start and how to keep progressing.
Loved by postpartum moms
"I honestly thought leaking was just something I had to deal with after having a baby. Rebuild helped me understand how my breath, core, and pelvic floor work together, and I finally felt like I had a plan."
"I kept trying to do more Kegels, but nothing really changed. These sessions helped me stop forcing it and actually reconnect to my pelvic floor in a way that made sense."
"I used to leak when I sneezed or tried to work out, and it made me feel so disconnected from my body. Rebuild helped me slow down, rebuild control, and feel more confident moving again.”
Begin with breath, pressure, and pelvic floor.
Then build strength step by step.
Can this help with leaking after birth?
Yes. Rebuild is designed to help you reconnect your pelvic floor, coordinate it with your deep core, and manage pressure better when you move.
Leaking is not always about needing more Kegels. Often, your pelvic floor needs better coordination, relaxation, strength, and support from the rest of your body.
Do I just need to do more Kegels?
Not always.
Some moms leak because the pelvic floor is weak. Others leak because it is tight, overactive, or not coordinating well with the breath and core.
Rebuild helps you work on the full system, not just squeezing harder.
When can I start Rebuild?
Rebuild is designed for 6+ weeks postpartum.
If you are earlier than 6 weeks, start with First Steps. If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is this safe if I have pelvic floor issues?
Mama Mudra Studio is built with pelvic floor awareness in mind.
You’ll learn to breathe, manage pressure, reconnect your deep core, and rebuild strength without gripping or forcing.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, also work with a pelvic floor physiotherapist.
What if I only have 10 minutes?
That is exactly what Rebuild is made for.
The sessions are short, structured, and easy to follow, so you can stay consistent without needing long workouts.
What do I get inside Mama Mudra Studio?
You get access to Rebuild, plus the full Mama Mudra Studio.
That includes First Steps, Core Rebuild+, glutes, posture, back, recovery, and full-body strength sessions so you can keep progressing after Rebuild.
Try Mama Mudra Studio free for 7 days.
Start with Rebuild.
Made for leaking, pelvic floor coordination, pressure management, and strength after birth.
7 days free. Then $24.90/month.
Start your 7 day trial