Still feel like the gap in your belly isn't closing after birth?
The fix isn't harder ab work. It's breath, pressure, and reconnection first. 10-minute sessions inside the studio.
Start your 7 day trial
"I was super scared when I realized I had diastasis recti. Every exercise felt like it was making my belly worse, but this finally helped me rebuild safely, even after doctors told me surgery would be the best option."
BREATH AND PRESSURE MANAGEMENT
Breathe without pushing pressure down.
DEEP CORE RECONNECTION
Reconnect the muscles that support your belly.
PELVIC FLOOR COORDINATION
Build strength without gripping or forcing.
FULL-BODY STRENGTH INTEGRATION
Move from activation to real strength.
10-MINUTE SESSIONS
Short enough for mom life. Structured enough to work.
Breath-led core work
Activate your deep core without pushing out.
Pressure management
Reduce doming, bracing, and belly pressure.
Pelvic floor coordination
Help your core and pelvic floor work together.
Diastasis recti support
Rebuild tension and control through your midline.
Structured progression
Follow a clear path back to strength.
10-minute sessions
Short enough for mom life. Focused enough to work.
Hi, I’m Simona
I'm a postnatal movement specialist, and I help moms rebuild their core, pelvic floor, and strength after birth with a clear, breath-led method.
Through Mama Mudra, my postpartum recovery education reaches a community of 30,000+ moms across social platforms.
Mama Mudra Studio brings that method into short, structured sessions you can follow from home, so you know exactly where to start and how to keep progressing.
Loved by postpartum moms
"My belly kept doming and I honestly had no idea what I was doing wrong. Rebuild helped me finally understand how to breathe and move without feeling like I was making it worse."
"I thought I just needed to do more ab workouts, but my core still felt so weak. This gave me an actual plan and helped me feel connected again from the inside out."
"My back was taking over every time I tried to work out. These sessions helped me slow down, reconnect to my core, and build strength in a way that actually felt good."
Begin with breath, pressure, and core.
Then build strength step by step.
Can this help with diastasis recti?
Yes. Rebuild is designed to support diastasis recti recovery by helping you reconnect your deep core, manage pressure, and rebuild tension through your midline.
You’ll learn how to move without constantly doming, bracing, or pushing pressure into your belly.
When can I start Rebuild?
Rebuild is designed for 6+ weeks postpartum.
If you are earlier than 6 weeks, start with First Steps. If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is this just ab workouts?
No. Diastasis recti recovery is not about doing more ab exercises.
Rebuild starts with breath, pressure management, deep core connection, and pelvic floor coordination before progressing into strength.
Is this safe if I have leaking or pelvic floor issues?
Yes. The program is built with pelvic floor awareness in mind.
You’ll learn how your breath, deep core, and pelvic floor work together so you can build strength without gripping, forcing, or relying only on Kegels.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, also work with a pelvic floor physiotherapist.
What if I only have 10 minutes?
That is exactly what Rebuild is made for.
The sessions are short, structured, and easy to follow, so you can stay consistent without needing long workouts.
What do I get inside Mama Mudra Studio?
You get access to Rebuild, plus the full Mama Mudra Studio.
That includes First Steps, Core Rebuild+, glutes, posture, back, recovery, and full-body strength sessions so you can keep progressing after Rebuild.
Try Mama Mudra Studio free for 7 days.
Start with Rebuild.
Made for diastasis recti, deep core connection, pelvic floor coordination, and strength after birth.
7 days free. Then $24.90/month.
Start your 7 day trial